3 WAYS TO INSTANTLY BOOST YOUR CONFIDENCE RIGHT NOW

3 WAYS TO INSTANTLY BOOST YOUR CONFIDENCE RIGHT NOW

How do you feel about yourself? Is your first thought a positive one? Do you believe in your abilities and your potential to accomplish great things? Or are you so down on yourself that it’s hard to enjoy life? Don’t miss out on an opportunity because you were blinded by your lack of confidence. Curb your negative self-talk with 3 in-the-moment ways you can instantly boost your confidence right now, so you can take advantage of every opportunity that comes your way.

1) ACCENTUATE THE POSITIVE

Start with positive reflection

3 WAYS TO INSTANTLY BOOST YOUR CONFIDENCE RIGHT NOW

The first thing is first, we need to change your vibration. You are riding on a low vibe of hate and self-doubt. Boost your confidence by beginning with some positive vibes to attract a better outcome instantly.

A great way to instantly boost your confidence is to accentuate the positive. It’s important to remind yourself of all of the good things about yourself. Think of at least 3 things you admire about yourself and you will be surprised how this will change your outlook on life. Remind yourself of these traits often. Choose ones that aren’t as fluctuating like weight or beauty, and look deep within to choose a characteristic about yourself that makes you feel good.

Many times we don’t allow ourselves to appreciate certain traits because of how others feel or make us feel about them. Maybe you being a boss bitch is a good thing to be proud of, not ashamed because some people don’t like to be bossed. Push other people’s opinions and voices out of your mind. What is it that makes you feel good about yourself? It is possible that even one little thing, like being able to cook a delicious meal or mastering a certain skill can make you feel better about yourself and increase your self-confidence! When you accentuate the positive, it tends to multiply!

2) DEFEND YOURSELF

Defend yourself against yourself

3 WAYS TO INSTANTLY BOOST YOUR CONFIDENCE RIGHT NOW

What would you do if you heard the nasty things you say to yourself spoken out loud to one of your best friends? Or little sister? Or partner? How would you react to a real-life bully? Our tongues can be brutally sharp in our quiet minds when we don’t think anyone can hear us. But when you are speaking inward, it can get pretty ugly and unchecked against yourself. These permeate our brains and we eventually believe them as facts. Don’t fall into this trap! Take on the role of your own knight in shining armor and defend your honor against yourself! Fight negative self-talk with the same energy and care you would for someone else. *Cue New Found Glory

3) PUMP THE BREAKS AND CHANGE YOUR PERSPECTIVE

Pump the brakes (in adorable pumps)

3 WAYS TO INSTANTLY BOOST YOUR CONFIDENCE RIGHT NOW

Don’t make me turn this car around! DO IT! Stop your pace in the wrong direction and turn your mind around. You have already thought of 3 things you admire about yourself, now use that momentum to stop any flooding negative thoughts that are spinning out of control. The pillars of confidence lie in knowing that you are good enough, you are loved, and you are capable of anything you desire. Slow down when self-doubt and hurtful thoughts come to knock down your confidence. You are reacting to a triggered situation, not factual points about you as a human. Take time to assess the difference between self-critique and self-abuse. Critiques help us grow, abuse stunts our growth.

ULTIMATELY YOU ARE IN CONTROL

Being more confident takes a lot of work for many people. It means breaking down old traumas and how you have been taught to think about yourself and rebuilding who you are as well as appreciating it. Rebuilding how you view yourself can be a difficult but rewarding process. You are in control of your own universe. Many times we need a little help along the way. Explore more of my blogs on how to live your best life with a pinup-style twist. or if you want to seek more assistance, I find that bio-hacking my way to better living has been an amazing journey with Karina at The Heart of Wellness.